Christopher Martuscello 20:06 row
4,125m
Meters
20:06.7
Time
2:26.2
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 102 |
September 09, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,125m | 2:26.2 | 112 | 684 | 29 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 |
| 20:06.7 | 16m | 3:29.3 | 38 | 431 | 0 |
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Workout Graph
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