Christopher Martuscello v3:00/2:00r...5 row
4,304m
Meters
19:00.0
Time
2:12.4
Pace
257
Calories
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 29:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 103 |
September 11, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,304m | 2:12.4 | 151 | 818 | 29 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 32 | |
| r: 2:00 | 368m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 30 | |
| r: 2:00 | 366m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 341m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 28 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | |
| r: 2:00 | 353m | |||||
| r1,769m |
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Workout Graph
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