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Christopher Martuscello v10c/0:30r...20 row

3,451m

Meters

16:04.1

Time

2:19.6

Pace

200

Calories

Rest Distance1,786m
Rest Time10:00.0
Overall Distance5,237m
Overall Time26:04.1
Average Watts128
Calories Per Hour741
Stroke Rate28
Stroke Count463
Drag Factor104

September 16, 2024 15:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:04.1 3,451m 2:19.6 128 741 28
0:51.4 178m 2:24.3 116 700 34
r: 0:30 93m
0:53.2 180m 2:27.7 108 673 32
r: 0:30 92m
0:50.8 177m 2:23.5 118 707 28
r: 0:30 92m
0:51.8 178m 2:25.5 114 691 29
r: 0:30 83m
0:49.6 175m 2:21.7 123 723 29
r: 0:30 86m
0:50.2 176m 2:22.6 121 715 29
r: 0:30 89m
0:50.0 176m 2:22.0 122 720 29
r: 0:30 88m
0:50.2 176m 2:22.6 121 715 27
r: 0:30 85m
0:48.7 174m 2:19.9 128 739 28
r: 0:30 90m
0:48.6 173m 2:20.4 126 734 28
r: 0:30 90m
0:48.6 173m 2:20.4 126 734 28
r: 0:30 89m
0:48.3 173m 2:19.5 129 742 29
r: 0:30 84m
0:47.2 171m 2:18.0 133 758 28
r: 0:30 88m
0:47.6 172m 2:18.3 132 754 28
r: 0:30 89m
0:47.7 172m 2:18.6 131 751 28
r: 0:30 89m
0:46.5 170m 2:16.7 137 770 28
r: 0:30 83m
0:45.1 168m 2:14.2 145 798 28
r: 0:30 88m
0:43.9 165m 2:13.0 149 811 29
r: 0:30 90m
0:43.6 165m 2:12.1 152 822 28
r: 0:30 98m
0:41.2 160m 2:08.7 164 864 29
r: 0:30 100m
r1,786m

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Workout Graph

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