Christopher Martuscello v4:00/2:00r...7 row
4,273m
Meters
19:00.0
Time
2:13.3
Pace
253
Calories
| Rest Distance | 2,325m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,598m |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 103 |
September 17, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,273m | 2:13.3 | 147 | 807 | 30 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 33 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 326m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | |
| r: 2:00 | 328m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 326m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 30 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 372m | |||||
| r2,325m |
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Workout Graph
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