Christopher Martuscello v5:00/2:00r...5 row
4,625m
Meters
21:00.0
Time
2:16.2
Pace
269
Calories
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 31:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 102 |
September 25, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,625m | 2:16.2 | 138 | 776 | 29 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 29 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 30 | |
| r: 2:00 | 314m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 29 | |
| r: 2:00 | 309m | |||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 317m | |||||
| r1,579m |
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Workout Graph
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