Christopher Martuscello v2:00/2:00r...5 row
3,174
Meters
14:00.0
Time
2:12.3
Pace
189
Calories
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 102 |
September 30, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,174 | 2:12.3 | 151 | 810 | 30 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 34 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 30 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 30 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 30 | |
| r: 2:00 | 366 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 30 | |
| r: 2:00 | 428 | |||||
| r1,850 |
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Workout Graph
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