Christopher Martuscello v2:00/2:00r...12 row
5,382m
Meters
24:00.0
Time
2:13.7
Pace
316
Calories
| Rest Distance | 3,938m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,320m |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 102 |
October 02, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,382m | 2:13.7 | 146 | 803 | 30 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 33 | |
| r: 2:00 | 346m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 30 | |
| r: 2:00 | 322m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | |
| r: 2:00 | 337m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 29 | |
| r: 2:00 | 321m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | |
| r: 2:00 | 324m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | |
| r: 2:00 | 320m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 30 | |
| r: 2:00 | 327m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 331m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 321m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | |
| r: 2:00 | 329m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | |
| r: 2:00 | 318m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | |
| r: 2:00 | 342m | |||||
| r3,938m |
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Workout Graph
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