Christopher Martuscello v10c/1:00r...6 row
3,502m
Meters
15:38.4
Time
2:13.9
Pace
210
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 21:38.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 101 |
October 08, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.4 | 3,502m | 2:13.9 | 146 | 800 | 30 | |
| 0:45.5 | 169m | 2:14.6 | 143 | 793 | 34 | |
| r: 1:00 | 178m | |||||
| 1:29.6 | 334m | 2:14.1 | 145 | 799 | 31 | |
| r: 1:00 | 160m | |||||
| 2:14.4 | 501m | 2:14.1 | 145 | 799 | 30 | |
| r: 1:00 | 160m | |||||
| 2:58.7 | 667m | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 155m | |||||
| 3:43.4 | 834m | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 43m | |||||
| 4:26.7 | 997m | 2:13.7 | 146 | 803 | 29 | |
| r: 1:00 | 159m | |||||
| r855m |
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Workout Graph
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