Christopher Martuscello v1:00/2:00r...5 row
3,390m
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 102 |
October 11, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 31 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 35 | |
| r: 2:00 | 350m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 32 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 30 | |
| r: 2:00 | 276m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 31 | |
| r: 2:00 | 333m | |||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 | |
| r: 2:00 | 359m | |||||
| r1,651m |
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Workout Graph
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