Christopher Martuscello v6:00/2:00r...6 row
3,440m
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 100 |
October 14, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 29 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 29 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | |
| r: 2:00 | 330m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 322m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 329m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 363m | |||||
| r2,002m |
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Workout Graph
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