Christopher Martuscello v3:00/2:00r...5 row
4,287m
Meters
19:00.0
Time
2:12.9
Pace
255
Calories
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 102 |
October 16, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,287m | 2:12.9 | 149 | 812 | 29 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 31 | |
| r: 2:00 | 351m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 29 | |
| r: 2:00 | 342m | |||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 311m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 29 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | |
| r: 2:00 | 372m | |||||
| r1,716m |
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Workout Graph
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