Christopher Martuscello v500m/2:00r...6 row
3,750m
Meters
16:44.7
Time
2:13.9
Pace
219
Calories
| Rest Distance | 2,048m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,798m |
| Overall Time | 28:44.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 104 |
October 18, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.7 | 3,750m | 2:13.9 | 146 | 801 | 29 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 32 | |
| r: 2:00 | 344m | |||||
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 337m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 343m | |||||
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 29 | |
| r: 2:00 | 325m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 29 | |
| r: 2:00 | 324m | |||||
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 375m | |||||
| r2,048m |
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Workout Graph
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