Christopher Martuscello v500m/2:00r...8 row
4,000m
Meters
17:57.6
Time
2:14.7
Pace
235
Calories
| Rest Distance | 2,716m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,716m |
| Overall Time | 33:57.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 102 |
October 21, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.6 | 4,000m | 2:14.7 | 143 | 792 | 29 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 32 | |
| r: 2:00 | 345m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 29 | |
| r: 2:00 | 349m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 29 | |
| r: 2:00 | 338m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 28 | |
| r: 2:00 | 340m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | |
| r: 2:00 | 328m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | |
| r: 2:00 | 334m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | |
| r: 2:00 | 341m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | |
| r: 2:00 | 341m | |||||
| r2,716m |
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Workout Graph
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