Christopher Martuscello v4:00/2:00r...7 row
4,286m
Meters
19:00.0
Time
2:12.9
Pace
253
Calories
| Rest Distance | 2,477m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,763m |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 102 |
October 26, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,286m | 2:12.9 | 149 | 812 | 30 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 31 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 364m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 359m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 342m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 30 | |
| r: 2:00 | 345m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 371m | |||||
| r2,477m |
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Workout Graph
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