Sign Up

Christopher Martuscello v0:45/0:45r...20 row

3,428m

Meters

15:00.0

Time

2:11.2

Pace

202

Calories

Rest Distance2,709m
Rest Time15:00.0
Overall Distance6,137m
Overall Time30:00.0
Average Watts155
Calories Per Hour832
Stroke Rate30
Stroke Count461
Drag Factor103

October 27, 2024 12:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,428m 2:11.2 155 832 30
0:45.0 170m 2:12.3 151 819 35
r: 0:45 148m
0:45.0 170m 2:12.3 151 819 32
r: 0:45 139m
0:45.0 170m 2:12.3 151 819 32
r: 0:45 133m
0:45.0 170m 2:12.3 151 819 31
r: 0:45 134m
0:45.0 171m 2:11.5 154 828 31
r: 0:45 142m
0:45.0 170m 2:12.3 151 819 31
r: 0:45 139m
0:45.0 170m 2:12.3 151 819 31
r: 0:45 137m
0:45.0 170m 2:12.3 151 819 29
r: 0:45 129m
0:45.0 171m 2:11.5 154 828 29
r: 0:45 136m
0:45.0 169m 2:13.1 148 810 29
r: 0:45 139m
0:45.0 170m 2:12.3 151 819 29
r: 0:45 139m
0:45.0 171m 2:11.5 154 828 31
r: 0:45 127m
0:45.0 171m 2:11.5 154 828 31
r: 0:45 136m
0:45.0 171m 2:11.5 154 828 31
r: 0:45 135m
0:45.0 171m 2:11.5 154 828 31
r: 0:45 135m
0:45.0 167m 2:14.7 143 792 29
r: 0:45 126m
0:45.0 170m 2:12.3 151 819 31
r: 0:45 133m
0:45.0 170m 2:12.3 151 819 31
r: 0:45 133m
0:45.0 177m 2:07.1 170 886 31
r: 0:45 133m
0:45.0 189m 1:59.0 207 1013 32
r: 0:45 136m
r2,709m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.