Christopher Martuscello v1:00/1:00r...7 row
4,112m
Meters
17:30.0
Time
2:07.6
Pace
253
Calories
| Rest Distance | 3,128m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,240m |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 104 |
October 28, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,112m | 2:07.6 | 168 | 878 | 30 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | |
| r: 1:00 | 180m | |||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 31 | |
| r: 1:30 | 261m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 31 | |
| r: 2:00 | 347m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 30 | |
| r: 2:30 | 436m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 30 | |
| r: 3:00 | 513m | |||||
| 3:30.0 | 824m | 2:07.4 | 169 | 882 | 30 | |
| r: 3:30 | 596m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 30 | |
| r: 4:00 | 795m | |||||
| r3,128m |
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Workout Graph
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