Christopher Martuscello v1:00/2:00r...5 row
3,051m
Meters
13:00.0
Time
2:07.8
Pace
188
Calories
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 103 |
October 29, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,051m | 2:07.8 | 168 | 876 | 30 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 30 | |
| r: 2:00 | 356m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 30 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | |
| r: 2:00 | 331m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 375m | |||||
| r1,764m |
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Workout Graph
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