Christopher Martuscello v5:00/2:00r...4 row
4,508m
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,849m |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 102 |
October 30, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 29 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 | |
| r: 2:00 | 345m | |||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | |
| r: 2:00 | 337m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 321m | |||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | |
| r: 2:00 | 338m | |||||
| r1,341m |
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Workout Graph
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