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Christopher Martuscello v10c/0:30r...20 row

3,352m

Meters

15:08.0

Time

2:15.4

Pace

200

Calories

Rest Distance1,754m
Rest Time10:00.0
Overall Distance5,106m
Overall Time25:08.0
Average Watts141
Calories Per Hour784
Stroke Rate29
Stroke Count449
Drag Factor103

November 04, 2024 15:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:08.0 3,352m 2:15.4 141 784 29
0:52.7 180m 2:26.3 112 683 34
r: 0:30 93m
0:52.0 179m 2:25.2 114 693 31
r: 0:30 91m
0:46.6 170m 2:17.0 136 767 30
r: 0:30 92m
0:50.8 177m 2:23.5 118 707 30
r: 0:30 81m
0:50.2 176m 2:22.6 121 715 29
r: 0:30 88m
0:52.3 179m 2:26.0 112 686 29
r: 0:30 88m
0:45.6 168m 2:15.7 140 781 29
r: 0:30 88m
0:47.8 172m 2:18.9 130 748 29
r: 0:30 81m
0:46.9 171m 2:17.1 136 767 28
r: 0:30 89m
0:47.0 171m 2:17.4 135 764 28
r: 0:30 88m
0:44.7 167m 2:13.8 146 802 30
r: 0:30 92m
0:46.9 171m 2:17.1 136 767 29
r: 0:30 74m
0:46.2 170m 2:15.8 140 780 30
r: 0:30 89m
0:44.0 166m 2:12.5 150 817 29
r: 0:30 90m
0:42.1 162m 2:09.9 160 849 30
r: 0:30 91m
0:41.6 161m 2:09.1 162 858 29
r: 0:30 75m
0:40.9 160m 2:07.8 168 876 29
r: 0:30 91m
0:39.8 158m 2:05.9 175 902 29
r: 0:30 91m
0:37.1 152m 2:02.0 193 962 31
r: 0:30 90m
0:32.8 143m 1:54.6 232 1098 33
r: 0:30 92m
r1,754m

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Workout Graph

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