Christopher Martuscello v2:00/2:00r...5 row
3,205m
Meters
14:00.0
Time
2:11.0
Pace
192
Calories
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 102 |
November 05, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,205m | 2:11.0 | 156 | 835 | 29 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 31 | |
| r: 2:00 | 362m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 351m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 29 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 367m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | |
| r: 2:00 | 393m | |||||
| r1,820m |
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Workout Graph
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