Christopher Martuscello v2:00/1:00r...8 row
3,695m
Meters
16:00.0
Time
2:09.9
Pace
223
Calories
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 101 |
November 08, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,695m | 2:09.9 | 160 | 849 | 28 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 31 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | |
| r: 1:00 | 173m | |||||
| r1,339m |
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Workout Graph
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