Christopher Martuscello v8:00/3:00r...4 row
4,535m
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
| Rest Distance | 2,125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,660m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 102 |
November 12, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 29 | |
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 29 | |
| r: 3:00 | 529m | |||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 28 | |
| r: 3:00 | 524m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | |
| r: 3:00 | 504m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | |
| r: 3:00 | 568m | |||||
| r2,125m |
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Workout Graph
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