Christopher Martuscello v1:00/2:00r...4 row
1,400m
Meters
6:00.0
Time
2:08.5
Pace
85
Calories
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,806m |
| Overall Time | 14:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 104 |
November 13, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 29 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 354m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 342m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | |
| r: 2:00 | 366m | |||||
| r1,406m |
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Workout Graph
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