Christopher Martuscello v1:00/2:00r...9 row
5,868m
Meters
25:00.0
Time
2:07.8
Pace
362
Calories
| Rest Distance | 3,039m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,907m |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 102 |
November 19, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,868m | 2:07.8 | 168 | 876 | 30 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 365m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 32 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 354m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 30 | |
| r: 2:00 | 338m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 | |
| r: 2:00 | 323m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 319m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | |
| r: 2:00 | 312m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 363m | |||||
| r3,039m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.