Christopher Martuscello v1000m/2:00r...6 row
6,000m
Meters
26:33.9
Time
2:12.8
Pace
357
Calories
| Rest Distance | 2,125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,125m |
| Overall Time | 38:33.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 102 |
November 27, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.9 | 6,000m | 2:12.8 | 149 | 814 | 28 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 30 | |
| r: 2:00 | 347m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 29 | |
| r: 2:00 | 353m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 29 | |
| r: 2:00 | 353m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 28 | |
| r: 2:00 | 365m | |||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 28 | |
| r: 2:00 | 349m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 29 | |
| r: 2:00 | 358m | |||||
| r2,125m |
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Workout Graph
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