Christopher Martuscello v5:00/2:00r...5 row
9,767m
Meters
45:00.0
Time
2:18.2
Pace
564
Calories
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,383m |
| Overall Time | 55:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 102 |
December 02, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,767m | 2:18.2 | 133 | 756 | 27 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 340m | |||||
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 27 | |
| r: 2:00 | 331m | |||||
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 27 | |
| r: 2:00 | 305m | |||||
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 27 | |
| r: 2:00 | 300m | |||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 | |
| r: 2:00 | 340m | |||||
| r1,616m |
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Workout Graph
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