Christopher Martuscello v1:40/0:20r...10 row
3,803m
Meters
16:40.0
Time
2:11.4
Pace
223
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,357m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 103 |
December 06, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,803m | 2:11.4 | 154 | 830 | 27 | |
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 31 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 28 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 28 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 28 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 27 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 26 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 27 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 27 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 26 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 27 | |
| r: 0:20 | 60m | |||||
| r554m |
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Workout Graph
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