Christopher Martuscello v1:00/1:00r...12 row
2,810m
Meters
12:00.0
Time
2:08.1
Pace
171
Calories
| Rest Distance | 2,275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 102 |
December 09, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,810m | 2:08.1 | 166 | 872 | 28 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 191m | |||||
| r2,275m |
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Workout Graph
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