Christopher Martuscello v1:00/2:00r...5 row
3,042m
Meters
13:00.0
Time
2:08.2
Pace
187
Calories
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 102 |
December 10, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,042m | 2:08.2 | 166 | 871 | 30 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 30 | |
| r: 2:00 | 357m | |||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | |
| r: 2:00 | 339m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 353m | |||||
| r1,749m |
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Workout Graph
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