Christopher Martuscello v500m/2:00r...5 row
2,500m
Meters
10:49.5
Time
2:09.9
Pace
151
Calories
Rest Distance | 1,819m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,319m |
Overall Time | 20:49.5 |
Average Watts | 160 |
---|---|
Calories Per Hour | 849 |
Stroke Rate | 28 |
Stroke Count | 311 |
Drag Factor | 100 |
December 11, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:49.5 | 2,500m | 2:09.9 | 160 | 849 | 28 | |
2:12.8 | 500m | 2:12.8 | 149 | 814 | 29 | |
r: 2:00 | 366m | |||||
2:11.4 | 500m | 2:11.4 | 154 | 830 | 29 | |
r: 2:00 | 361m | |||||
2:11.1 | 500m | 2:11.1 | 155 | 834 | 28 | |
r: 2:00 | 348m | |||||
2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | |
r: 2:00 | 363m | |||||
2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | |
r: 2:00 | 381m | |||||
r1,819m |
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Workout Graph
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