Christopher Martuscello v500m/2:00r...5 row

2,500m

Meters

10:49.5

Time

2:09.9

Pace

151

Calories

Rest Distance1,819m
Rest Time10:00.0
Overall Distance4,319m
Overall Time20:49.5
Average Watts160
Calories Per Hour849
Stroke Rate28
Stroke Count311
Drag Factor100

December 11, 2024 12:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:49.5 2,500m 2:09.9 160 849 28
2:12.8 500m 2:12.8 149 814 29
r: 2:00 366m
2:11.4 500m 2:11.4 154 830 29
r: 2:00 361m
2:11.1 500m 2:11.1 155 834 28
r: 2:00 348m
2:09.4 500m 2:09.4 162 855 28
r: 2:00 363m
2:04.9 500m 2:04.9 180 918 29
r: 2:00 381m
r1,819m

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Workout Graph

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