Christopher Martuscello v1:00/3:00r...8 row
2,022m
Meters
8:00.0
Time
1:58.6
Pace
133
Calories
| Rest Distance | 4,416m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,438m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 102 |
December 12, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 30 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | |
| r: 3:00 | 556m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 3:00 | 551m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 3:00 | 547m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| r: 3:00 | 548m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| r: 3:00 | 536m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 3:00 | 544m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 3:00 | 557m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 3:00 | 577m | |||||
| r4,416m |
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Workout Graph
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