Christopher Martuscello v20c/2:00r...5 row
5,094m
Meters
23:17.4
Time
2:17.1
Pace
300
Calories
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,900m |
| Overall Time | 33:17.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 104 |
December 13, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.4 | 5,094m | 2:17.1 | 136 | 766 | 28 | |
| 1:30.4 | 336m | 2:14.5 | 144 | 794 | 31 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 361m | |||||
| 4:29.5 | 1,002m | 2:14.4 | 144 | 795 | 28 | |
| r: 2:00 | 356m | |||||
| 5:59.5 | 1,337m | 2:14.4 | 144 | 795 | 27 | |
| r: 2:00 | 347m | |||||
| 8:18.1 | 1,749m | 2:22.3 | 121 | 717 | 28 | |
| r: 2:00 | 379m | |||||
| r1,806m |
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Workout Graph
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