Christopher Martuscello v3:00/2:00r...5 row
4,405m
Meters
19:00.0
Time
2:09.3
Pace
269
Calories
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 29:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 103 |
December 16, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,405m | 2:09.3 | 162 | 855 | 28 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 369m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 29 | |
| r: 2:00 | 355m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | |
| r: 2:00 | 358m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 28 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 28 | |
| r: 2:00 | 323m | |||||
| r1,763m |
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Workout Graph
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