Christopher Martuscello v3:00/2:00r...6 row
4,182m
Meters
18:00.0
Time
2:09.1
Pace
255
Calories
| Rest Distance | 2,218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,400m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 102 |
December 17, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,182m | 2:09.1 | 163 | 859 | 27 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | |
| r: 2:00 | 371m | |||||
| r2,218m |
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Workout Graph
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