Christopher Martuscello v1:00/2:00r...5 row
3,560m
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 103 |
December 18, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 29 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 375m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 364m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | |
| r: 2:00 | 361m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 28 | |
| r: 2:00 | 358m | |||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 362m | |||||
| r1,820m |
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Workout Graph
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