Christopher Martuscello v3:00/2:00r...2 row
1,416m
Meters
6:00.0
Time
2:07.1
Pace
87
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,202m |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 103 |
December 18, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 428m | |||||
| r786m |
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Workout Graph
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