Christopher Martuscello v4:00/3:00r...4 row
3,597m
Meters
16:00.0
Time
2:13.4
Pace
214
Calories
| Rest Distance | 2,167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 102 |
December 20, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,597m | 2:13.4 | 147 | 806 | 28 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 29 | |
| r: 3:00 | 544m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 28 | |
| r: 3:00 | 541m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | |
| r: 3:00 | 527m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 28 | |
| r: 3:00 | 555m | |||||
| r2,167m |
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Workout Graph
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