Christopher Martuscello v8:00/3:00r...4 row
4,642
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,760 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 104 |
December 23, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 27 | |
| 8:00.0 | 1,833 | 2:10.9 | 156 | 836 | 26 | |
| r: 3:00 | 525 | |||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 26 | |
| r: 3:00 | 510 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 27 | |
| r: 3:00 | 522 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | |
| r: 3:00 | 561 | |||||
| r2,118 |
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Workout Graph
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