Christopher Martuscello v1:00/2:00r...9 row
5,779
Meters
25:00.0
Time
2:09.7
Pace
350
Calories
| Rest Distance | 3,226 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,005 |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 100 |
January 01, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,779 | 2:09.7 | 160 | 851 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 361 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 28 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | |
| r: 2:00 | 347 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 27 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 349 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 403 | |||||
| r3,226 |
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Workout Graph
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