Christopher Martuscello v2:00/1:00r...7 row
3,904
Meters
17:00.0
Time
2:10.6
Pace
235
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 102 |
January 08, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,904 | 2:10.6 | 157 | 840 | 27 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 180 | |||||
| r1,185 |
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Workout Graph
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