Christopher Martuscello v750m/2:00r...5 row
3,750
Meters
16:30.1
Time
2:12.0
Pace
224
Calories
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 26:30.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 101 |
January 13, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.1 | 3,750 | 2:12.0 | 152 | 823 | 28 | |
| 3:19.6 | 750 | 2:13.0 | 149 | 811 | 29 | |
| r: 2:00 | 358 | |||||
| 3:19.1 | 750 | 2:12.7 | 150 | 815 | 29 | |
| r: 2:00 | 365 | |||||
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 28 | |
| r: 2:00 | 362 | |||||
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 353 | |||||
| 3:15.2 | 750 | 2:10.1 | 159 | 846 | 28 | |
| r: 2:00 | 388 | |||||
| r1,826 |
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Workout Graph
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