Christopher Martuscello v2:00/2:00r...3 row
1,374
Meters
6:00.0
Time
2:11.0
Pace
82
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 104 |
January 22, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 28 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 365 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 362 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 410 | |||||
| r1,137 |
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Workout Graph
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