Christopher Martuscello v750m/2:00r...5 row
3,750
Meters
16:44.7
Time
2:13.9
Pace
220
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 26:44.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 104 |
February 12, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.7 | 3,750 | 2:13.9 | 146 | 801 | 27 | |
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 29 | |
| r: 2:00 | 351 | |||||
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 27 | |
| r: 2:00 | 367 | |||||
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 26 | |
| r: 2:00 | 370 | |||||
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 344 | |||||
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 27 | |
| r: 2:00 | 357 | |||||
| r1,789 |
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Workout Graph
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