Christopher Martuscello v2:00/2:00r...5 row
3,339
Meters
14:00.0
Time
2:05.7
Pace
210
Calories
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 103 |
February 19, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,339 | 2:05.7 | 176 | 905 | 27 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 371 | |||||
| r1,810 |
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Workout Graph
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