Jon Frikken 10000m row
10,000
Meters
45:08.9
Time
2:15.4
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 119 |
February 07, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.9 | 10,000 | 2:15.4 | 141 | 784 | 25 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 28 |
| 9:03.9 | 4,000 | 2:15.9 | 139 | 779 | 28 |
| 9:03.9 | 6,000 | 2:15.9 | 139 | 779 | 24 |
| 9:04.1 | 8,000 | 2:16.0 | 139 | 778 | 22 |
| 8:55.0 | 10,000 | 2:13.7 | 146 | 803 | 24 |
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Workout Graph
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