Julia Buckley v1:00/1:00r...6 row
4,646
Meters
21:00.0
Time
2:15.6
Pace
273
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 113 |
September 06, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,646 | 2:15.6 | 140 | 783 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 30 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 28 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 25 | |
| r: 1:00 | 14 | |||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.