Julia Buckley v3:00/2:00r...5 row
3,494
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 116 |
September 08, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,494 | 2:08.7 | 164 | 863 | 29 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 28 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 31 | |
| r: 2:00 | 12 | |||||
| r384 |
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Workout Graph
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