Julia Buckley v2:00/2:00r...5 row
3,329
Meters
14:00.0
Time
2:06.1
Pace
206
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 116 |
September 09, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,329 | 2:06.1 | 174 | 899 | 29 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 29 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 29 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | |
| r: 2:00 | 16 | |||||
| r240 |
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Workout Graph
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