Julia Buckley v2000m/3:00r...3 row
3,500
Meters
15:07.7
Time
2:09.6
Pace
214
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 21:07.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 115 |
September 10, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,500 | 2:09.6 | 161 | 852 | 31 | |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 30 | |
| r: 3:00 | 42 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 32 | |
| r: 2:00 | 44 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 32 | |
| r: 1:00 | 16 | |||||
| r102 |
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Workout Graph
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