Julia Buckley v4:00/3:00r...4 row
3,739
Meters
16:00.0
Time
2:08.3
Pace
234
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 159 |
September 12, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,739 | 2:08.3 | 165 | 869 | 29 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 30 | |
| r: 3:00 | 75 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 29 | |
| r: 3:00 | 33 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 29 | |
| r: 3:00 | 29 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 28 | |
| r: 3:00 | 12 | |||||
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.